Glutamine Powder

The amino acid that is widely used by the body especially in the process of muscle building is Glutamine. Glutamine helps the body prevent the muscle breakdown process. It is important for the body to retain the built up muscle tissue which is the backbone upon which the body’s strength originates.

The breakdown of muscles continually takes place in the bodies of athletes more so during intense work out sessions. When the body is in a state of rest, accomplished during sleeping, it is not supplied with adequate proteins. It therefore becomes important to supply the body with abundant Glutamine levels to ensure that the muscle breakdown process is effectively halted.

The body can naturally acquire Glutamine from food sources like poultry product, fish and beans. The amount of Glutamine the body requires to prevent the muscle breakdown process exceeds the amount that can be provided by these foods. Glutamine powder supplements the Glutamine amounts acquired from food and helps the bodies of athletes to halt the rate at which their muscles breakdown.

A daily recommendation of 10 to 15 grams of Glutamine powder is advised for athletes who want to slow down their muscle breakdown process. However, the doses are administered in divisions throughout the day. A 5 gram dosage of the powder should be taken immediately after workout sessions when the body suffers from up to fifty percent loss of its Glutamine levels.

The same amount should also be taken before going to bed to provide the body with the required levels of Glutamine to prevent muscle breakdown while sleeping. The powder is relatively cheaper than the capsule form of Glutamine making it highly popular.